Author: Christina Mayer
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5 Things That Have Helped My Health
This post isn’t about the science and research behind something, it isn’t about the nutrition facts that help fertility and in general it isn’t just about food. It is the personal look into my life to show the person that I am. A look at the things that make me real and make me feel…
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Why the Rainbow Matters
While protein is having the spotlight attention on social media these days, there are many other important factors that are often forgotten about and phytonutrients is one of them. Phytonutrients are chemicals given off of plants to help keep them healthy and are often seen as those bright colors in plant foods. They are packed…
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Welcome! Here’s my Story!
Hi there, I’m Christina, the face behind Milk & Oat and lover of all things warm! Thank you for taking the time out of your busy day to stop by my little corner of the world. Grab a cup of tea, take a deep breath or three and stay a while, I’m here to share…
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